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Anxiety, Stress, Resilience and Mental Health First-Aid in Challenging Times
Saturday, 17th April @ 9:30 am - 1:45 pm£20
Join us for the first in a series of wellbeing events.
For many, the COVID-19 pandemic is having a negative impact on mental health and wellbeing. Our guest speakers for this event are Nikki Schuster, Therapist, Supervisor and CEO of Renew Counselling, and Andy Campbell, Coach (Qawah Coaching), and Mental Health First Aid Trainer. They will be exploring the impact of stress, distress and anxiety; building resilience for ourselves and those around us; Mental Health First Aid and when and how to signpost further help. There will be opportunities for discussion in smaller groups and to ask questions. The event will be hosted by Revd Jill Mowbray, wellbeing lead in Chelmsford Diocese.
This event is for those with caring responsibilities; teachers, parents, clergy, coaches, spiritual directors – and anyone who’d like to be better equipped to support friends and family or even yourself.
Cost: £20 per person
To book please email us.